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Notes-Sept.2nd  

2011-09-02 11:36:58|  分类: 默认分类 |  标签: |举报 |字号 订阅

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Ways to prevent fatigue and worry and keep your enery and spirits high.

1. Do what the Army does - take frequent rests. Do what your heart does - rest before you get tired, and you will add one hour a day to your waking life.

2. Five suggestions that will help you learn to relax:

    A. Read one of the best books ever written on this subject: Release from Nervous Tension, by Dr. David Harold Fink.

    B. Relax in odd monments. Let your body go limp like and old sock.

    C. Work, as much as possible, in a comfortable position. Remember that tensions in the body produce aching shoulders and nervous fatigue.

    D. Check yourself four or five times a day, and say to yourself: "Am I making my work harder than it actually is? Am I using muscles that have nothing to do with the work I am doing?" This will help you form the habit of relaxing, and  as Dr. David Harold Fink says:" Among those who know psychology best, it is habits two to one."

    E. Test yourself again at the end of the day, by asking yourself: " Just how tired am I? If I am tired, it is not because of the mental work I have done but because of the way I have done it."

3. Four good working Habits that will help prevent Fatigue and worry:

    A. Clear your desk of all papers except those relating to the Immediate problem at hand.

    B. Do things in the order of their importance.

    C. When you face a problem, solve it then and there if you have the facts necessary to make a decision. Don't keep putting off decisions.

    D. Learn to organize, deputize, and supervise.

4. Pep talk:" You have to do this if you want to eat. Since you have to do it - why not have a good time doing it? Why not imagine every time you ring a doorbell that you are an actor before the footlights and that theres's an audience out there looking at you? After all, what you are doing is just as funny as something on the stage. So why ot put a log of zest and enthusiasm into it?"  

5. Five rules to keep from worrying about insomnia:

    A. If you can't sleep, get up and work or read until you do feel sleepy.

    B. Remember that no one was ever killed by lack of sleep. Worrying about insomnia usually causes far more damage than sleeplessness.

    C. Try prayer.

    D. Relax your body.

    E. Exercise. Get yourself so physically tired you can't stay awake.

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